Other · Nutrition facts

Plant-based Meal Replacement Shake

374 kcal per 100 g, with 34 g protein, 9 g carbs and 15.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richCalcium rich
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Plant-based Meal Replacement ShakeNutri-Score CCompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
34 g
Protein
44% of calories
9 g
Carbs
12% of calories
15.4 g
Fat
44% of calories
Macro split
Protein 44%Carbs 12%Fat 44%

Nutrition facts

per 100 g
Fiber25.8g92% DV
Sugar3.8g
Saturated fat7.6g38% DV
Sodium461mg20% DV
Calcium363.6mg28% DV
Iron5.5mg31% DV
Vitamin C18.2mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9354792001631 · Data last verified:

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9354792001631

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Common questions

How many calories are in Plant-based Meal Replacement Shake?

Plant-based Meal Replacement Shake has 374 kcal per 100 g.

How much protein is in Plant-based Meal Replacement Shake?

Plant-based Meal Replacement Shake contains 34 g of protein per 100 g.

Is Plant-based Meal Replacement Shake a good source of protein?

Yes — 34 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Plant-based Meal Replacement Shake high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Plant-based Meal Replacement Shake high in sodium?

Yes — 461 mg of sodium per 100 g, about 20% of the daily value.

Is Plant-based Meal Replacement Shake a good source of fiber?

It provides 25.8 g of fiber per 100 g — 92% of the daily value, making it a high-fiber food.

Why does Plant-based Meal Replacement Shake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), saturated fat (7.6 g), sodium (461 mg); points in favor come from fiber (25.8 g), protein (34 g). Overall that places it in band C.

How much Plant-based Meal Replacement Shake is 100 calories?

About 27 g of Plant-based Meal Replacement Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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