Pitted Deglet Noor Dates

Pitted Deglet Noor Dates by HADLEY DATE GARDENS has 275 kcal per 100 g. One serving (40 g) is about 110 kcal.

Pitted Deglet Noor Dates contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Yes — carbohydrates provide 97% of its calories (75 g per 100 g, of which 62.5 g is sugar). It also delivers 7.5 g of fiber.

Yes — 62.5 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 83% of its carbohydrates.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (62.5 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 36 g of Pitted Deglet Noor Dates equals 100 kcal.