Dairy & Eggs · Nutrition facts

Parmesan & Romano Grated Cheese Blend (pasteurized)

by Trader Joe’s

400 kcal per 100 g, with 20 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 2 tsp. (5 g)
High proteinLow carbCalorie dense
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Parmesan & Romano Grated Cheese Blend (pasteurized)Nutri-Score ECompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
23% of calories
0 g
Carbs
0% of calories
30 g
Fat
77% of calories
Macro split
Protein 23%Carbs 0%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Trans fat0g
Cholesterol100mg33% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0209375306391 · Data last verified:

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0209375306391

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Common questions

How many calories are in Parmesan & Romano Grated Cheese Blend (pasteurized)?

Parmesan & Romano Grated Cheese Blend (pasteurized) by Trader Joe’s has 400 kcal per 100 g. One serving (5 g) is about 20 kcal.

How much protein is in Parmesan & Romano Grated Cheese Blend (pasteurized)?

Parmesan & Romano Grated Cheese Blend (pasteurized) contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Is Parmesan & Romano Grated Cheese Blend (pasteurized) a good source of protein?

Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Parmesan & Romano Grated Cheese Blend (pasteurized) keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Parmesan & Romano Grated Cheese Blend (pasteurized) high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Parmesan & Romano Grated Cheese Blend (pasteurized) high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Parmesan & Romano Grated Cheese Blend (pasteurized) have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (2000 mg); points in favor come from protein (20 g). Overall that places it in band E.

How much Parmesan & Romano Grated Cheese Blend (pasteurized) is 100 calories?

About 25 g of Parmesan & Romano Grated Cheese Blend (pasteurized) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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