Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0209809019293 · Data last verified:
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Common questions
How many calories are in Istara Ossau Iraty Aop?
Istara Ossau Iraty Aop has 412 kcal per 100 g.
How much protein is in Istara Ossau Iraty Aop?
Istara Ossau Iraty Aop contains 23 g of protein per 100 g.
Is Istara Ossau Iraty Aop a good source of protein?
Yes — 23 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Istara Ossau Iraty Aop keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Istara Ossau Iraty Aop high in saturated fat?
It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.
Why does Istara Ossau Iraty Aop have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (25 g), sodium (400 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Istara Ossau Iraty Aop is 100 calories?
About 24 g of Istara Ossau Iraty Aop equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Istara Ossau Iraty Aop high in calories?
Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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