Pains Parisiens

Pains Parisiens has 0 kcal per 100 g.

Pains Parisiens contains 10.1 g of protein per 100 g.

Yes — 10.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (41.2 g per 100 g, of which 1.2 g is sugar). It also delivers 6.4 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 41.2 g of carbs come from starch and fiber rather than sugar.

Yes — 2239.8 mg of sodium per 100 g, about 97% of the daily value.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2239.8 mg); points in favor come from fiber (6.4 g), protein (10.1 g). Overall that places it in band B.