Other · Nutrition facts

Judías Verdes Planas

24 kcal per 100 g, with 1.9 g protein, 6.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 200g
Low calorie
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Judías Verdes PlanasNutri-Score ACompare
Amount

Showing values for 100 g

24 kcal
Calories
1% of a 2000 kcal day
1.9 g
Protein
24% of calories
6.1 g
Carbs
76% of calories
0 g
Fat
0% of calories
Macro split
Protein 24%Carbs 76%Fat 0%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium258mg5% DV
Calcium60mg5% DV
Iron0.8mg4% DV
Vitamin C16mg18% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20083618 · Data last verified:

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Common questions

How many calories are in Judías Verdes Planas?

Judías Verdes Planas by Fresgana has 24 kcal per 100 g. One serving (200 g) is about 48 kcal.

How much protein is in Judías Verdes Planas?

Judías Verdes Planas contains 1.9 g of protein per 100 g — about 3.8 g per 200 g serving.

Is Judías Verdes Planas low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Judías Verdes Planas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Judías Verdes Planas is 100 calories?

About 417 g of Judías Verdes Planas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Judías Verdes Planas high in calories?

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

Is Judías Verdes Planas a good source of vitamin C?

It is a moderate source: 16 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Judías Verdes Planas high in sugar or fat?

Per 100 g it has 3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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