Other · Nutrition facts

Bio-saft

20 kcal per 100 g, with 0.8 g protein, 3.3 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Bio-saftNutri-Score BCompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
0.8 g
Protein
18% of calories
3.3 g
Carbs
76% of calories
0.1 g
Fat
6% of calories
Macro split
Protein 18%Carbs 76%Fat 6%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar3.3g
Saturated fat0g0% DV
Sodium264mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20286002 · Data last verified:

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Common questions

How many calories are in Bio-saft?

Bio-saft has 20 kcal per 100 g.

How much protein is in Bio-saft?

Bio-saft contains 0.8 g of protein per 100 g.

Is Bio-saft keto-friendly?

With 3.3 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Bio-saft have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Bio-saft is 100 calories?

About 500 g of Bio-saft equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio-saft high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Bio-saft high in sugar or fat?

Per 100 g it has 3.3 g sugar and 0.1 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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