Pão De Alho Tradicional

Pão De Alho Tradicional by Aurora has 250 kcal per 100 g. One serving (50 g) is about 125 kcal.

Pão De Alho Tradicional contains 11.2 g of protein per 100 g — about 5.6 g per 50 g serving.

Yes — 11.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g); points in favor come from protein (11.2 g). Overall that places it in band C.

About 40 g of Pão De Alho Tradicional equals 100 kcal.

Per 100 g it has 2.6 g sugar and 20 g fat (11 g saturated). Fat provides 64% of its calories, so portion size matters most here.