Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030400030 · Data last verified:
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Common questions
How many calories are in Insalatissime Cous Cous?
Insalatissime Cous Cous by Rio mare has 244 kcal per 100 g.
How much protein is in Insalatissime Cous Cous?
Insalatissime Cous Cous contains 9 g of protein per 100 g.
Is Insalatissime Cous Cous low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Insalatissime Cous Cous high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Insalatissime Cous Cous have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (9 g). Overall that places it in band C.
How much Insalatissime Cous Cous is 100 calories?
About 41 g of Insalatissime Cous Cous equals 100 kcal.
Is Insalatissime Cous Cous high in sugar or fat?
Per 100 g it has 1 g sugar and 16 g fat (2.7 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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