Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941311014728 · Data last verified:
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Common questions
How many calories are in Olla Crunch?
Olla Crunch by Solid Food has 480 kcal per 100 g.
How much protein is in Olla Crunch?
Olla Crunch contains 5 g of protein per 100 g.
Is Olla Crunch high in sugar?
Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 62% of its carbohydrates.
Is Olla Crunch high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Olla Crunch a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Olla Crunch have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (44 g), saturated fat (10 g); points in favor come from fiber (3.3 g). Overall that places it in band E.
How much Olla Crunch is 100 calories?
About 21 g of Olla Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Olla Crunch high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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