Other · Nutrition facts

Olinezko

by Olineza

156 kcal per 100 g, with 1.4 g protein, 18.6 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Serving: 100g
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OlinezkoNutri-Score CCompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
1.4 g
Protein
4% of calories
18.6 g
Carbs
48% of calories
8.5 g
Fat
48% of calories
Macro split
Protein 4%Carbs 48%Fat 48%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar12.7g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium410.2mg9% DV
Calcium69.3mg5% DV
Iron2.2mg12% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0837503000684 · Data last verified:

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0837503000684

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Common questions

How many calories are in Olinezko?

Olinezko by Olineza has 156 kcal per 100 g. One serving (100 g) is about 156 kcal.

How much protein is in Olinezko?

Olinezko contains 1.4 g of protein per 100 g — about 1.4 g per 100 g serving.

Is Olinezko high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Olinezko a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Olinezko have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.7 g), sodium (720 mg); points in favor come from fiber (3.9 g). Overall that places it in band C.

How much Olinezko is 100 calories?

About 64 g of Olinezko equals 100 kcal.

Is Olinezko a good source of potassium?

It is a moderate source: 410.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Olinezko a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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