Grains · Nutrition facts

Oat Barista Rich & Smooth

by Asda

39 kcal per 100 g, with 0.7 g protein, 5.6 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Low calorie
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Oat Barista Rich & SmoothNutri-Score BCompare
Amount

Showing values for 100 g

39 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
7% of calories
5.6 g
Carbs
59% of calories
1.4 g
Fat
34% of calories
Macro split
Protein 7%Carbs 59%Fat 34%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.9g
Saturated fat0.2g1% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0400509019457 · Data last verified:

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Barcode

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0400509019457

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Common questions

How many calories are in Oat Barista Rich & Smooth?

Oat Barista Rich & Smooth by Asda has 39 kcal per 100 g.

How much protein is in Oat Barista Rich & Smooth?

Oat Barista Rich & Smooth contains 0.7 g of protein per 100 g.

Is Oat Barista Rich & Smooth low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Oat Barista Rich & Smooth have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Oat Barista Rich & Smooth is 100 calories?

About 256 g of Oat Barista Rich & Smooth equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oat Barista Rich & Smooth high in calories?

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Is Oat Barista Rich & Smooth high in sugar or fat?

Per 100 g it has 2.9 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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