Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613031561469 · Data last verified:
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Common questions
How many calories are in Nesquik Opti-start?
Nesquik Opti-start by Nestlé, Nesquik has 73 kcal per 100 g.
How much protein is in Nesquik Opti-start?
Nesquik Opti-start contains 3.8 g of protein per 100 g.
Is Nesquik Opti-start high in sugar?
Yes — 75 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Nesquik Opti-start a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Nesquik Opti-start have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (75 g); points in favor come from fiber (6.5 g). Overall that places it in band C.
How much Nesquik Opti-start is 100 calories?
About 137 g of Nesquik Opti-start equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Nesquik Opti-start a good source of potassium?
It is a moderate source: 748 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Nesquik Opti-start a good source of iron?
It is a good source: 17 mg per 100 g, about 94% of the daily value. A 200 g portion covers roughly 188%.
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