Nesquik Extra Choco

Nesquik Extra Choco by Nestlé has 72 kcal per 100 g. One serving (214 g) is about 154 kcal.

Nesquik Extra Choco contains 3.5 g of protein per 100 g — about 7.5 g per 214 g serving.

Yes — just 54 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 139 g of Nesquik Extra Choco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 9.8 g sugar and 1.8 g fat (1.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.