Other · Nutrition facts

Muskatnüsse Gemahlen

535 kcal per 100 g, with 5.8 g protein, 45 g carbs and 36 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassiumCalcium rich
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Muskatnüsse GemahlenNutri-Score DCompare
Amount

Showing values for 100 g

535 kcal
Calories
27% of a 2000 kcal day
5.8 g
Protein
4% of calories
45 g
Carbs
34% of calories
36 g
Fat
62% of calories
Macro split
Protein 4%Carbs 34%Fat 62%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar23g
Saturated fat26g130% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium350mg7% DV
Calcium184mg14% DV
Iron3mg17% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312017203 · Data last verified:

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7613312017203

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Common questions

How many calories are in Muskatnüsse Gemahlen?

Muskatnüsse Gemahlen by Delica, Migros has 535 kcal per 100 g.

How much protein is in Muskatnüsse Gemahlen?

Muskatnüsse Gemahlen contains 5.8 g of protein per 100 g.

Is Muskatnüsse Gemahlen high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 51% of its carbohydrates.

Is Muskatnüsse Gemahlen high in saturated fat?

It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Is Muskatnüsse Gemahlen low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Muskatnüsse Gemahlen a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Muskatnüsse Gemahlen have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), sugar (23 g), saturated fat (26 g); points in favor come from fiber (4 g). Overall that places it in band D.

How much Muskatnüsse Gemahlen is 100 calories?

About 19 g of Muskatnüsse Gemahlen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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