Mon Pain Multi-graines Bio

Mon Pain Multi-graines Bio by francine has 257 kcal per 100 g.

Mon Pain Multi-graines Bio contains 8.9 g of protein per 100 g.

Yes — only 0.6 g of sugar per 100 g. Most of its 42.4 g of carbs come from starch and fiber rather than sugar.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g), protein (8.9 g). Overall that places it in band A.

About 39 g of Mon Pain Multi-graines Bio equals 100 kcal.

Per 100 g it has 0.6 g sugar and 4.7 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.