Maxi Croquantes Nature

Maxi Croquantes Nature by Lay's has 542 kcal per 100 g. One serving (30 g) is about 163 kcal.

Maxi Croquantes Nature contains 5.7 g of protein per 100 g — about 1.7 g per 30 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sodium (520 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.

About 18 g of Maxi Croquantes Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 542 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 271 kcal.