Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021000658978 · Data last verified:
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Common questions
How many calories are in Mac & Cheese Spirals?
Mac & Cheese Spirals by Kraft has 466 kcal per 100 g. One serving (71 g) is about 330 kcal.
How much protein is in Mac & Cheese Spirals?
Mac & Cheese Spirals contains 14.1 g of protein per 100 g — about 10 g per 71 g serving.
Is Mac & Cheese Spirals a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Mac & Cheese Spirals high in sodium?
Yes — 917.1 mg of sodium per 100 g, about 40% of the daily value.
Why does Mac & Cheese Spirals have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (11.3 g), saturated fat (4.2 g), sodium (917.1 mg); points in favor come from protein (14.1 g). Overall that places it in band D.
How much Mac & Cheese Spirals is 100 calories?
About 21 g of Mac & Cheese Spirals equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mac & Cheese Spirals high in calories?
Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.
Is Mac & Cheese Spirals a good source of potassium?
It is a moderate source: 451.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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