Snacks · Nutrition facts

Mélange Japonais

415 kcal per 100 g, with 9.9 g protein, 75 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Mélange JaponaisNutri-Score CCompare
Amount

Showing values for 100 g

415 kcal
Calories
21% of a 2000 kcal day
9.9 g
Protein
10% of calories
75 g
Carbs
73% of calories
7.9 g
Fat
17% of calories
Macro split
Protein 10%Carbs 73%Fat 17%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar9.5g
Saturated fat0.9g4% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3327272101738 · Data last verified:

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3327272101738

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Common questions

How many calories are in Mélange Japonais?

Mélange Japonais by Menguy's has 415 kcal per 100 g.

How much protein is in Mélange Japonais?

Mélange Japonais contains 9.9 g of protein per 100 g.

Is Mélange Japonais high in carbs?

Yes — carbohydrates provide 73% of its calories (75 g per 100 g, of which 9.5 g is sugar). It also delivers 2.1 g of fiber.

Is Mélange Japonais high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Mélange Japonais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sodium (520 mg); points in favor come from protein (9.9 g). Overall that places it in band C.

How much Mélange Japonais is 100 calories?

About 24 g of Mélange Japonais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mélange Japonais high in calories?

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Is Mélange Japonais high in sugar or fat?

Per 100 g it has 9.5 g sugar and 7.9 g fat (0.9 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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