Menguy's Mélange Japonais

Menguy's Mélange Japonais by Menguy's has 417 kcal per 100 g. One serving (25 g) is about 104 kcal.

Menguy's Mélange Japonais contains 9.9 g of protein per 100 g — about 2.5 g per 25 g serving.

Yes — carbohydrates provide 72% of its calories (74 g per 100 g, of which 10 g is sugar). It also delivers 2.3 g of fiber.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (10 g), sodium (520 mg); points in favor come from protein (9.9 g). Overall that places it in band C.

About 24 g of Menguy's Mélange Japonais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Per 100 g it has 10 g sugar and 8.5 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.