Other · Nutrition facts

Mâche Et Pousses D'épinards

by Florette

21 kcal per 100 g, with 2.3 g protein, 0.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100g
Low carbLow caloriePotassium
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Mâche Et Pousses D'épinardsNutri-Score ACompare
Amount

Showing values for 100 g

21 kcal
Calories
1% of a 2000 kcal day
2.3 g
Protein
56% of calories
0.7 g
Carbs
17% of calories
0.5 g
Fat
27% of calories
Macro split
Protein 56%Carbs 17%Fat 27%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar0.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium18.6mg1% DV
Potassium373.5mg8% DV
Calcium59.2mg5% DV
Iron1.2mg7% DV
Vitamin C12.1mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3280220106110 · Data last verified:

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3280220106110

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Common questions

How many calories are in Mâche Et Pousses D'épinards?

Mâche Et Pousses D'épinards by Florette has 21 kcal per 100 g. One serving (100 g) is about 21 kcal.

How much protein is in Mâche Et Pousses D'épinards?

Mâche Et Pousses D'épinards contains 2.3 g of protein per 100 g — about 2.3 g per 100 g serving.

Is Mâche Et Pousses D'épinards keto-friendly?

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mâche Et Pousses D'épinards low in sodium?

Yes — just 18.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Mâche Et Pousses D'épinards have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mâche Et Pousses D'épinards is 100 calories?

About 476 g of Mâche Et Pousses D'épinards equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mâche Et Pousses D'épinards high in calories?

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Is Mâche Et Pousses D'épinards a good source of potassium?

It is a moderate source: 373.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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