Other · Nutrition facts

Duo Mâche & Roquette (format Familial)

by Florette

21 kcal per 100 g, with 2.5 g protein, 0.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Duo Mâche & Roquette (format Familial)Nutri-Score ACompare
Amount

Showing values for 100 g

21 kcal
Calories
1% of a 2000 kcal day
2.5 g
Protein
58% of calories
0.7 g
Carbs
16% of calories
0.5 g
Fat
26% of calories
Macro split
Protein 58%Carbs 16%Fat 26%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium82mg4% DV
Potassium339.8mg7% DV
Calcium70.8mg5% DV
Iron0.7mg4% DV
Vitamin C5.5mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3280821077086 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

3280821077086

Dietly — AI Calorie Counter

Log Duo Mâche & Roquette (format Familial) in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Duo Mâche & Roquette (format Familial)?

Duo Mâche & Roquette (format Familial) by Florette has 21 kcal per 100 g.

How much protein is in Duo Mâche & Roquette (format Familial)?

Duo Mâche & Roquette (format Familial) contains 2.5 g of protein per 100 g.

Is Duo Mâche & Roquette (format Familial) keto-friendly?

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Duo Mâche & Roquette (format Familial) low in sodium?

Yes — just 82 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Duo Mâche & Roquette (format Familial) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Duo Mâche & Roquette (format Familial) is 100 calories?

About 476 g of Duo Mâche & Roquette (format Familial) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Duo Mâche & Roquette (format Familial) high in calories?

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Is Duo Mâche & Roquette (format Familial) high in sugar or fat?

Per 100 g it has 0.1 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.

More Other foods

Explore all →
AChampignons De Paris Émincés 1er ChoixChampignons De Paris Émincés 1er ChoixThiriet15 kcal · 1.7g proteinAChampignons Paris Surgelé 1kgChampignons Paris Surgelé 1kgThiriet15 kcal · 1.7g proteinAChampignons De Paris MiniaturesChampignons De Paris MiniaturesThiriet15 kcal · 1.7g proteinAÉpinards En Branches SurgelésÉpinards En Branches Surgelés25 kcal · 2.9g proteinAChampignons De Paris GirollesChampignons De Paris GirollesBonduelle22 kcal · 2.3g proteinBChampignons De Paris Pieds Et MorceauxChampignons De Paris Pieds Et MorceauxBlanchaud19 kcal · 2.2g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API