Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083680002752 · Data last verified:
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Common questions
How many calories are in Linsen?
Linsen by Bonduelle has 91 kcal per 100 g. One serving (200 g) is about 182 kcal.
How much protein is in Linsen?
Linsen contains 6.9 g of protein per 100 g — about 13.8 g per 200 g serving.
Is Linsen low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Linsen a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Linsen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.
How much Linsen is 100 calories?
About 110 g of Linsen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Linsen a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Linsen high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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