Other · Nutrition facts

Lentilles Noires Béluga

345 kcal per 100 g, with 25.5 g protein, 52.7 g carbs and 1.1 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Lentilles Noires BélugaNutri-Score ACompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
25.5 g
Protein
32% of calories
52.7 g
Carbs
65% of calories
1.1 g
Fat
3% of calories
Macro split
Protein 32%Carbs 65%Fat 3%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar2g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329484485002 · Data last verified:

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3329484485002

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Common questions

How many calories are in Lentilles Noires Béluga?

Lentilles Noires Béluga by Markal has 345 kcal per 100 g.

How much protein is in Lentilles Noires Béluga?

Lentilles Noires Béluga contains 25.5 g of protein per 100 g.

Is Lentilles Noires Béluga a good source of protein?

Yes — 25.5 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Lentilles Noires Béluga low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 52.7 g of carbs come from starch and fiber rather than sugar.

Is Lentilles Noires Béluga low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lentilles Noires Béluga a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Lentilles Noires Béluga have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.7 g), protein (25.5 g). Overall that places it in band A.

How much Lentilles Noires Béluga is 100 calories?

About 29 g of Lentilles Noires Béluga equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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