Snacks · Nutrition facts

Lentilky

479 kcal per 100 g, with 4.1 g protein, 75 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 15 g
Calorie densePotassiumCalcium rich
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LentilkyNutri-Score ECompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
4.1 g
Protein
3% of calories
75 g
Carbs
63% of calories
18 g
Fat
34% of calories
Macro split
Protein 3%Carbs 63%Fat 34%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar73g
Saturated fat11g55% DV
Cholesterol13.6mg5% DV
Sodium40mg2% DV
Potassium347.4mg7% DV
Calcium173.6mg13% DV
Iron2mg11% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 85921177 · Data last verified:

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Common questions

How many calories are in Lentilky?

Lentilky by Nestlé, Orion has 479 kcal per 100 g. One serving (15 g) is about 72 kcal.

How much protein is in Lentilky?

Lentilky contains 4.1 g of protein per 100 g — about 0.6 g per 15 g serving.

Is Lentilky high in sugar?

Yes — 73 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Lentilky high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Lentilky low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Lentilky have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (73 g), saturated fat (11 g). Overall that places it in band E.

How much Lentilky is 100 calories?

About 21 g of Lentilky equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lentilky high in calories?

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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