Other · Nutrition facts

Lenticchie Cotte A Vapore

102 kcal per 100 g, with 6.3 g protein, 15 g carbs and 0 g fat. Full micronutrients and serving info below.

High fiberIron richPotassium
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Lenticchie Cotte A VaporeNutri-Score ACompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
6.3 g
Protein
30% of calories
15 g
Carbs
70% of calories
0 g
Fat
0% of calories
Macro split
Protein 30%Carbs 70%Fat 0%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium504mg11% DV
Calcium36.4mg3% DV
Iron4.9mg27% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120731708 · Data last verified:

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Barcode

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8001120731708

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Common questions

How many calories are in Lenticchie Cotte A Vapore?

Lenticchie Cotte A Vapore has 102 kcal per 100 g.

How much protein is in Lenticchie Cotte A Vapore?

Lenticchie Cotte A Vapore contains 6.3 g of protein per 100 g.

Is Lenticchie Cotte A Vapore high in carbs?

Yes — carbohydrates provide 70% of its calories (15 g per 100 g, of which 0 g is sugar). It also delivers 5.4 g of fiber.

Is Lenticchie Cotte A Vapore low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Lenticchie Cotte A Vapore a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Lenticchie Cotte A Vapore have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.4 g). Overall that places it in band A.

How much Lenticchie Cotte A Vapore is 100 calories?

About 98 g of Lenticchie Cotte A Vapore equals 100 kcal.

Is Lenticchie Cotte A Vapore a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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