Snacks · Nutrition facts

Le Fraternel

463 kcal per 100 g, with 5.8 g protein, 46 g carbs and 28 g fat. Full micronutrients and serving info below.

Calorie dense
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Le FraternelNutri-Score ECompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
5.8 g
Protein
5% of calories
46 g
Carbs
40% of calories
28 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar30g
Saturated fat17g85% DV
Sodium332mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700157560057 · Data last verified:

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3700157560057

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Common questions

How many calories are in Le Fraternel?

Le Fraternel by Secours Catholique has 463 kcal per 100 g.

How much protein is in Le Fraternel?

Le Fraternel contains 5.8 g of protein per 100 g.

Is Le Fraternel high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Le Fraternel high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Why does Le Fraternel have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (30 g), saturated fat (17 g). Overall that places it in band E.

How much Le Fraternel is 100 calories?

About 22 g of Le Fraternel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Le Fraternel high in calories?

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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