Other · Nutrition facts

Kombu Royal Bio

165 kcal per 100 g, with 10 g protein, 61 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Kombu Royal BioNutri-Score BCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
10 g
Protein
14% of calories
61 g
Carbs
85% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 14%Carbs 85%Fat 1%

Nutrition facts

per 100 g
Fiber34g121% DV
Sodium3000mg130% DV
Potassium6250mg133% DV
Calcium801mg62% DV
Iron23.1mg128% DV
Vitamin C11.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5392000165946 · Data last verified:

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5392000165946

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Common questions

How many calories are in Kombu Royal Bio?

Kombu Royal Bio has 165 kcal per 100 g.

How much protein is in Kombu Royal Bio?

Kombu Royal Bio contains 10 g of protein per 100 g.

Is Kombu Royal Bio a good source of protein?

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Kombu Royal Bio high in carbs?

Yes — carbohydrates provide 85% of its calories (61 g per 100 g). It also delivers 34 g of fiber.

Is Kombu Royal Bio high in sodium?

Yes — 3000 mg of sodium per 100 g, about 130% of the daily value.

Is Kombu Royal Bio a good source of fiber?

It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.

Why does Kombu Royal Bio have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3000 mg); points in favor come from fiber (34 g), protein (10 g). Overall that places it in band B.

How much Kombu Royal Bio is 100 calories?

About 61 g of Kombu Royal Bio equals 100 kcal.

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