Kiwi Hayward Bio

Kiwi Hayward Bio by Zespri has 81 kcal per 100 g.

Kiwi Hayward Bio contains 1.2 g of protein per 100 g.

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 123 g of Kiwi Hayward Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 8.8 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.