Dairy & Eggs · Nutrition facts

Kefir Fraise

84 kcal per 100 g, with 5.1 g protein, 10 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Calcium rich
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Kefir FraiseNutri-Score BCompare
Amount

Showing values for 100 g

84 kcal
Calories
4% of a 2000 kcal day
5.1 g
Protein
26% of calories
10 g
Carbs
50% of calories
2.1 g
Fat
24% of calories
Macro split
Protein 26%Carbs 50%Fat 24%

Nutrition facts

per 100 g
Sugar9.6g
Saturated fat1.2g6% DV
Sodium40mg2% DV
Calcium140mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610900888344 · Data last verified:

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7610900888344

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Common questions

How many calories are in Kefir Fraise?

Kefir Fraise by Emmi has 84 kcal per 100 g.

How much protein is in Kefir Fraise?

Kefir Fraise contains 5.1 g of protein per 100 g.

Is Kefir Fraise low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Kefir Fraise have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Kefir Fraise is 100 calories?

About 119 g of Kefir Fraise equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kefir Fraise a good source of calcium?

It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Kefir Fraise high in sugar or fat?

Per 100 g it has 9.6 g sugar and 2.1 g fat (1.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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