Other · Nutrition facts

Jackfruit Dried

by Alesto

442 kcal per 100 g, with 4.5 g protein, 62.1 g carbs and 17.1 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Jackfruit DriedNutri-Score DCompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
4.5 g
Protein
4% of calories
62.1 g
Carbs
59% of calories
17.1 g
Fat
37% of calories
Macro split
Protein 4%Carbs 59%Fat 37%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar59.5g
Saturated fat7.5g38% DV
Sodium6mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489838111 · Data last verified:

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4056489838111

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Common questions

How many calories are in Jackfruit Dried?

Jackfruit Dried by Alesto has 442 kcal per 100 g.

How much protein is in Jackfruit Dried?

Jackfruit Dried contains 4.5 g of protein per 100 g.

Is Jackfruit Dried high in sugar?

Yes — 59.5 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Jackfruit Dried high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Jackfruit Dried low in sodium?

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Jackfruit Dried a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Jackfruit Dried have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (59.5 g), saturated fat (7.5 g); points in favor come from fiber (9.5 g). Overall that places it in band D.

How much Jackfruit Dried is 100 calories?

About 23 g of Jackfruit Dried equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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