Haselnüsse In Der Schale

Haselnüsse In Der Schale by Gut & Günstig has 667 kcal per 100 g.

Haselnüsse In Der Schale contains 19.3 g of protein per 100 g.

Yes — 19.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), saturated fat (5.2 g); points in favor come from fiber (8.2 g), protein (19.3 g). Overall that places it in band C.

About 15 g of Haselnüsse In Der Schale equals 100 kcal. It is energy-dense, so small amounts add up quickly.