Other · Nutrition facts

Haselnusskerne Gehackt

674 kcal per 100 g, with 16.3 g protein, 6 g carbs and 63.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Haselnusskerne GehacktNutri-Score CCompare
Amount

Showing values for 100 g

674 kcal
Calories
34% of a 2000 kcal day
16.3 g
Protein
10% of calories
6 g
Carbs
4% of calories
63.3 g
Fat
86% of calories
Macro split
Protein 10%Carbs 4%Fat 86%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar5.3g
Saturated fat5.3g26% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium860mg18% DV
Calcium120mg9% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268567961 · Data last verified:

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4316268567961

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Common questions

How many calories are in Haselnusskerne Gehackt?

Haselnusskerne Gehackt by Backfee has 674 kcal per 100 g.

How much protein is in Haselnusskerne Gehackt?

Haselnusskerne Gehackt contains 16.3 g of protein per 100 g.

Is Haselnusskerne Gehackt a good source of protein?

Yes — 16.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Haselnusskerne Gehackt high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Haselnusskerne Gehackt low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Haselnusskerne Gehackt a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Haselnusskerne Gehackt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (674 kcal), saturated fat (5.3 g); points in favor come from fiber (7.7 g), protein (16.3 g). Overall that places it in band C.

How much Haselnusskerne Gehackt is 100 calories?

About 15 g of Haselnusskerne Gehackt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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