Other · Nutrition facts

Graines De Chia

by Boni

583 kcal per 100 g, with 17 g protein, 42 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiber
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Graines De ChiaNutri-Score BCompare
Amount

Showing values for 100 g

583 kcal
Calories
29% of a 2000 kcal day
17 g
Protein
13% of calories
42 g
Carbs
33% of calories
31 g
Fat
54% of calories
Macro split
Protein 13%Carbs 33%Fat 54%

Nutrition facts

per 100 g
Fiber34g121% DV
Sugar0g
Saturated fat3.3g16% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141296143 · Data last verified:

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5400141296143

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Common questions

How many calories are in Graines De Chia?

Graines De Chia by Boni has 583 kcal per 100 g. One serving (100 g) is about 583 kcal.

How much protein is in Graines De Chia?

Graines De Chia contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Is Graines De Chia a good source of protein?

Yes — 17 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Graines De Chia low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

Is Graines De Chia low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Graines De Chia a good source of fiber?

It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.

Why does Graines De Chia have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (583 kcal), saturated fat (3.3 g); points in favor come from fiber (34 g), protein (17 g). Overall that places it in band B.

How much Graines De Chia is 100 calories?

About 17 g of Graines De Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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