Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900512110639 · Data last verified:
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Common questions
How many calories are in Gouda Mierzwiowa?
Gouda Mierzwiowa by Światowid,Mlekovita has 334 kcal per 100 g. One serving (7 g) is about 23 kcal.
How much protein is in Gouda Mierzwiowa?
Gouda Mierzwiowa contains 25 g of protein per 100 g — about 1.7 g per 7 g serving.
Is Gouda Mierzwiowa a good source of protein?
Yes — 25 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Gouda Mierzwiowa keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Mierzwiowa high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Gouda Mierzwiowa high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Gouda Mierzwiowa have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (600 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Gouda Mierzwiowa is 100 calories?
About 30 g of Gouda Mierzwiowa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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