Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900512902401 · Data last verified:
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Common questions
How many calories are in Ser Gouda Wiórki?
Ser Gouda Wiórki by Mlekovita has 344 kcal per 100 g.
How much protein is in Ser Gouda Wiórki?
Ser Gouda Wiórki contains 25 g of protein per 100 g.
Is Ser Gouda Wiórki a good source of protein?
Yes — 25 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Ser Gouda Wiórki keto-friendly?
With 2.5 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ser Gouda Wiórki high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Ser Gouda Wiórki high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Ser Gouda Wiórki have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (600 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Ser Gouda Wiórki is 100 calories?
About 29 g of Ser Gouda Wiórki equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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