Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900512984513 · Data last verified:
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Common questions
How many calories are in Ser Rycerski?
Ser Rycerski by Światowid has 352 kcal per 100 g. One serving (19 g) is about 68 kcal.
How much protein is in Ser Rycerski?
Ser Rycerski contains 26 g of protein per 100 g — about 5 g per 19 g serving.
Is Ser Rycerski a good source of protein?
Yes — 26 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Ser Rycerski keto-friendly?
With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ser Rycerski high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Ser Rycerski high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Ser Rycerski have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), saturated fat (18 g), sodium (480 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Ser Rycerski is 100 calories?
About 28 g of Ser Rycerski equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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