Dairy & Eggs · Nutrition facts

Ser Havarti

by Mlekpol

343 kcal per 100 g, with 25 g protein, 0 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 350g
High proteinLow carbCalcium rich
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Ser HavartiNutri-Score DCompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
25 g
Protein
29% of calories
0 g
Carbs
0% of calories
27 g
Fat
71% of calories
Macro split
Protein 29%Carbs 0%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat17g85% DV
Cholesterol2.4mg1% DV
Sodium520mg23% DV
Potassium153mg3% DV
Calcium119.9mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900820002954 · Data last verified:

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5900820002954

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Common questions

How many calories are in Ser Havarti?

Ser Havarti by Mlekpol has 343 kcal per 100 g. One serving (350 g) is about 1200 kcal.

How much protein is in Ser Havarti?

Ser Havarti contains 25 g of protein per 100 g — about 87.5 g per 350 g serving.

Is Ser Havarti a good source of protein?

Yes — 25 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Ser Havarti keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ser Havarti high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Ser Havarti high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Ser Havarti have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (520 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Ser Havarti is 100 calories?

About 29 g of Ser Havarti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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