Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900820003685 · Data last verified:
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Common questions
How many calories are in Ser Podlaski?
Ser Podlaski by Mlekpol has 348 kcal per 100 g. One serving (25 g) is about 87 kcal.
How much protein is in Ser Podlaski?
Ser Podlaski contains 26 g of protein per 100 g — about 6.5 g per 25 g serving.
Is Ser Podlaski a good source of protein?
Yes — 26 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Ser Podlaski keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ser Podlaski high in saturated fat?
It has 17.2 g of saturated fat per 100 g — 86% of the daily value, which counts as high.
Is Ser Podlaski high in sodium?
Yes — 528 mg of sodium per 100 g, about 23% of the daily value.
Why does Ser Podlaski have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.2 g), sodium (528 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Ser Podlaski is 100 calories?
About 29 g of Ser Podlaski equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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