Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900820005726 · Data last verified:
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Common questions
How many calories are in Ser Salami W Plastrach?
Ser Salami W Plastrach by Mlekpol has 343 kcal per 100 g. One serving (12 g) is about 43 kcal.
How much protein is in Ser Salami W Plastrach?
Ser Salami W Plastrach contains 25 g of protein per 100 g — about 3.1 g per 12 g serving.
Is Ser Salami W Plastrach a good source of protein?
Yes — 25 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Ser Salami W Plastrach keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ser Salami W Plastrach high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Ser Salami W Plastrach high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Ser Salami W Plastrach have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (520 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Ser Salami W Plastrach is 100 calories?
About 29 g of Ser Salami W Plastrach equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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