Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900820020781 · Data last verified:
Compare Ser Gouda W Plastrach with another foodLog Ser Gouda W Plastrach in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ser Gouda W Plastrach?
Ser Gouda W Plastrach by Mlekpol has 347 kcal per 100 g. One serving (18 g) is about 63 kcal.
How much protein is in Ser Gouda W Plastrach?
Ser Gouda W Plastrach contains 26 g of protein per 100 g — about 4.7 g per 18 g serving.
Is Ser Gouda W Plastrach a good source of protein?
Yes — 26 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Ser Gouda W Plastrach keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ser Gouda W Plastrach high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Ser Gouda W Plastrach high in sodium?
Yes — 511 mg of sodium per 100 g, about 22% of the daily value.
Why does Ser Gouda W Plastrach have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (511 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Ser Gouda W Plastrach is 100 calories?
About 29 g of Ser Gouda W Plastrach equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API