Snacks · Nutrition facts

Frites Au Four

142 kcal per 100 g, with 2.1 g protein, 21 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 150g
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Frites Au FourNutri-Score ACompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
2.1 g
Protein
6% of calories
21 g
Carbs
62% of calories
4.7 g
Fat
32% of calories
Macro split
Protein 6%Carbs 62%Fat 32%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar0.5g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium108mg5% DV
Potassium342mg7% DV
Calcium5.6mg0% DV
Iron0.3mg2% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590836573 · Data last verified:

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3292590836573

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Common questions

How many calories are in Frites Au Four?

Frites Au Four by Thiriet has 142 kcal per 100 g. One serving (150 g) is about 213 kcal.

How much protein is in Frites Au Four?

Frites Au Four contains 2.1 g of protein per 100 g — about 3.2 g per 150 g serving.

Is Frites Au Four low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Frites Au Four low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Frites Au Four a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Frites Au Four have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

How much Frites Au Four is 100 calories?

About 70 g of Frites Au Four equals 100 kcal.

Is Frites Au Four high in sugar or fat?

Per 100 g it has 0.5 g sugar and 4.7 g fat (0.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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