Snacks · Nutrition facts

Frites

135 kcal per 100 g, with 2.1 g protein, 20 g carbs and 4.5 g fat. Full micronutrients and serving info below.

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FritesNutri-Score ACompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
2.1 g
Protein
7% of calories
20 g
Carbs
62% of calories
4.5 g
Fat
31% of calories
Macro split
Protein 7%Carbs 62%Fat 31%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium36mg2% DV
Potassium346.7mg7% DV
Calcium5.6mg0% DV
Iron0.3mg2% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590836580 · Data last verified:

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3292590836580

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Common questions

How many calories are in Frites?

Frites by Thiriet has 135 kcal per 100 g.

How much protein is in Frites?

Frites contains 2.1 g of protein per 100 g.

Is Frites low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Frites low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Frites a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Frites have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

How much Frites is 100 calories?

About 74 g of Frites equals 100 kcal.

Is Frites high in sugar or fat?

Per 100 g it has 0 g sugar and 4.5 g fat (0.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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