Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200064390 · Data last verified:
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Common questions
How many calories are in Früchtelebkuchen?
Früchtelebkuchen by Monarc has 360 kcal per 100 g. One serving (15 g) is about 54 kcal.
How much protein is in Früchtelebkuchen?
Früchtelebkuchen contains 4.8 g of protein per 100 g — about 0.7 g per 15 g serving.
Is Früchtelebkuchen high in carbs?
Yes — carbohydrates provide 77% of its calories (68 g per 100 g, of which 45 g is sugar). It also delivers 4 g of fiber.
Is Früchtelebkuchen high in sugar?
Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 66% of its carbohydrates.
Is Früchtelebkuchen low in sodium?
Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Früchtelebkuchen a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Früchtelebkuchen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (45 g); points in favor come from fiber (4 g). Overall that places it in band C.
How much Früchtelebkuchen is 100 calories?
About 28 g of Früchtelebkuchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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