Dairy & Eggs · Nutrition facts

Fol Epi Extra Fines Romarin

361 kcal per 100 g, with 25 g protein, 0.5 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Fol Epi Extra Fines RomarinNutri-Score DCompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
25 g
Protein
28% of calories
0.5 g
Carbs
1% of calories
29 g
Fat
71% of calories
Macro split
Protein 28%Carbs 1%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat20g100% DV
Cholesterol2.4mg1% DV
Sodium560mg24% DV
Potassium152.7mg3% DV
Calcium119.6mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3090291389363 · Data last verified:

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Common questions

How many calories are in Fol Epi Extra Fines Romarin?

Fol Epi Extra Fines Romarin by Fol Epi, Fromageries Perreault, Savencia has 361 kcal per 100 g.

How much protein is in Fol Epi Extra Fines Romarin?

Fol Epi Extra Fines Romarin contains 25 g of protein per 100 g.

Is Fol Epi Extra Fines Romarin a good source of protein?

Yes — 25 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Fol Epi Extra Fines Romarin keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fol Epi Extra Fines Romarin high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Fol Epi Extra Fines Romarin high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Fol Epi Extra Fines Romarin have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), saturated fat (20 g), sodium (560 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Fol Epi Extra Fines Romarin is 100 calories?

About 28 g of Fol Epi Extra Fines Romarin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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