Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604260327386 · Data last verified:
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Common questions
How many calories are in Flocos De Cereais Mel?
Flocos De Cereais Mel by PorSi has 393 kcal per 100 g. One serving (30 g) is about 118 kcal.
How much protein is in Flocos De Cereais Mel?
Flocos De Cereais Mel contains 8.5 g of protein per 100 g — about 2.6 g per 30 g serving.
Is Flocos De Cereais Mel high in carbs?
Yes — carbohydrates provide 88% of its calories (85 g per 100 g, of which 26 g is sugar). It also delivers 3.1 g of fiber.
Is Flocos De Cereais Mel high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Flocos De Cereais Mel low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Flocos De Cereais Mel a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Flocos De Cereais Mel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (26 g); points in favor come from fiber (3.1 g), protein (8.5 g). Overall that places it in band B.
How much Flocos De Cereais Mel is 100 calories?
About 25 g of Flocos De Cereais Mel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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