Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000352010001 · Data last verified:
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Common questions
How many calories are in Fichi Secchi?
Fichi Secchi has 296 kcal per 100 g.
How much protein is in Fichi Secchi?
Fichi Secchi contains 3.5 g of protein per 100 g.
Is Fichi Secchi high in carbs?
Yes — carbohydrates provide 86% of its calories (58 g per 100 g, of which 8 g is sugar). It also delivers 13 g of fiber.
Is Fichi Secchi low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Fichi Secchi a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Fichi Secchi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g). Overall that places it in band A.
How much Fichi Secchi is 100 calories?
About 34 g of Fichi Secchi equals 100 kcal.
Is Fichi Secchi high in sugar or fat?
Per 100 g it has 8 g sugar and 2.7 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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