Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018894463009 · Data last verified:
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Common questions
How many calories are in English Muffins?
English Muffins by Big Y has 211 kcal per 100 g. One serving (57 g) is about 120 kcal.
How much protein is in English Muffins?
English Muffins contains 15.4 g of protein per 100 g — about 8.8 g per 57 g serving.
Is English Muffins a good source of protein?
Yes — 15.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is English Muffins high in carbs?
Yes — carbohydrates provide 75% of its calories (76.9 g per 100 g, of which 3.1 g is sugar). It also delivers 3.2 g of fiber.
Is English Muffins low in sodium?
Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is English Muffins a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does English Muffins have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (15.4 g). Overall that places it in band A.
How much English Muffins is 100 calories?
About 47 g of English Muffins equals 100 kcal.
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