Dry Cured Unsmoked Streaky Bacon

Dry Cured Unsmoked Streaky Bacon by Marks & Spencer has 303 kcal per 100 g. One serving (30 g) is about 91 kcal.

Dry Cured Unsmoked Streaky Bacon contains 17.7 g of protein per 100 g — about 5.3 g per 30 g serving.

Yes — 17.7 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 2.3 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 1206.7 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (1206.7 mg); points in favor come from protein (17.7 g). Overall that places it in band D.

About 33 g of Dry Cured Unsmoked Streaky Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.