Croc' Seitan Aubergines À La Méditerranéenne

Croc' Seitan Aubergines À La Méditerranéenne by Soy has 199 kcal per 100 g. One serving (100 g) is about 199 kcal.

Croc' Seitan Aubergines À La Méditerranéenne contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.8 g), protein (14 g). Overall that places it in band A.

About 50 g of Croc' Seitan Aubergines À La Méditerranéenne equals 100 kcal.

Per 100 g it has 1.5 g sugar and 7 g fat (0.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.